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2011 Islander Cross Country

Coaches: Doug Davis, Sarah Lesko

What a great season, all of our teams were undefeated! Full finals results are posted on Documents page. Please come to the season party Wed, Oct 26th 3-4pm in the multi-purpose room at IMS.



The final 2011 practice and meet schedule is posted under ANNOUNCEMENTS 
  • There will be a total of 5 meets, starting on Wednesday, 9/21 at 4 PM.
    • Depending on the number of athletes, meets will have 2-4 races,  starting every 25-30 minutes.  Please plan on arriving early as races may be consolidated at the coaches' discretion. 
    • Schedule: Away Invitational on Sept 21st.  Home on 9/26, away 10/4, home 10/10 or away 10/11, and finals 10/19.
    • Home meets are held at Island Crest Park.  Parent volunteers will be needed.  More information can be found by emailing Rhonda Glass.
    • Bus transportations will be provided to and from Islander for away meets.  Parents or guardians may sign out and transport their son or daughter home at the end of these meets.  Please promptly meet the bus in the back parking lot of Islander at approximately 5:30-6:00 PM.
Frequently Asked Questions
  • How far do we run during practice?
Depending on individual fitness level and ability, we run between 2-4 miles across a wide variety of terrains including asphalt, trails, and grass.  We will do a variety of training runs including longer distances, intervals, and hill repeats.  Above all, we run as a group and have a lot of fun!
  • How many practices do I need to attend before competing in a meet?
Per WIAA rules, all student athletes must attend 10 practices.  Athletes must attend the practice prior to a meet to participate. Athletes must attend school the day of the meet to participate. 
  • How long are races?
Regardless of the course, every race is 3,000 meters (1.89 miles). 
  • What should I wear?
Athletes should wear comfortable running shoes, shorts, and a (moisture-wicking) t-shirt.  As we run in all conditions, a long-sleeved shirt is also recommended.  Islander dress code applies at all times.
  • What about shoes? 
Athletes should wear a well-fitting pair of running shoes that provide adequate support and reduce road impact.  Super Jock-n-Jill and Road Runner Sports, both located near Greenlake in Seattle, specialize in fitting athletes with the proper shoe.  Other athletic stores offer similar services.
  • What is the practice schedule?
Practice will be on Tuesday-Friday from 3-4:10. Monday practices after school (early release 1:30-2:40) are optional, as are Fridays since there is no activity bus. 
  • What about after-practice transportation?
Athletes can ride the Activity Bus that departs from the front of the school at 4:20, Tues, Wed, and Thurs. There is no bus Monday or Fridays. Parents may also pick up their son or daughter at the back of the school.
  • I'm a parent and would like to get involved.  How can I help?
There are a few different ways that you can get involved! 
  • Come run with us during practice!  Email Doug Davis if you're interested!  We'd love to have you and our athletes really benefit from the additional individual attention and encouragement. 
  • Volunteer at home meets as a course marshal, a timer, or finish line volunteer.  This is a great way to watch races; no experience is necessary.  Interested? Email Rhonda Glass.
  • Bring easy-to-eat, healthy, post-race snacks and water to home and away meets for our hungry athletes.  Orange slices, apple slices, and nut-free granola bars are favorites.  Interested? Email Rhonda Glass.